7 Days After Wisdom Teeth Removal What Can I Eat

7 Days After Wisdom Teeth Removal: What Can I Eat?

Undergoing wisdom teeth removal can be a daunting experience. Following the procedure, it is crucial to maintain a proper diet to aid in the healing process. Here are some food options to consider during the first week after wisdom teeth extraction.

1. Soft Foods: Stick to soft foods that require minimal chewing, such as mashed potatoes, yogurt, smoothies, and soups. These options are gentle on the healing surgical sites.

2. Protein Shakes: Protein shakes are an excellent way to ensure you receive the necessary nutrients while maintaining a soft food diet. They are easy to consume and provide the body with essential proteins for healing.

3. Scrambled Eggs: Scrambled eggs are soft and easy to chew, making them a suitable choice for the first week. Ensure they are cooked thoroughly to avoid any potential complications.

4. Applesauce: Applesauce is not only a tasty treat but also a great source of vitamins and fiber. Opt for unsweetened varieties to avoid any potential irritation from added sugars.

5. Oatmeal: Oatmeal is a comforting and nutritious option that requires minimal chewing. Add some mashed bananas or berries for added flavor.

6. Smoothies: Blending fruits, vegetables, and yogurt can create a delicious and nutritious smoothie. Ensure there are no seeds or chunks that can get stuck in the surgical sites.

7. Pudding and Gelatin: These soft and easy-to-consume desserts are perfect for the first week after wisdom teeth removal. Opt for sugar-free options to promote better healing.


1. Can I eat solid foods after 7 days?
Yes, after a week, you can gradually introduce softer solid foods into your diet, making sure to chew carefully and avoid any food that may cause discomfort or irritation.

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2. Can I drink through a straw?
It is best to avoid using straws for at least a week after the procedure, as the suction force may dislodge the blood clot and hinder the healing process.

3. Can I consume hot foods and drinks?
It is recommended to avoid hot foods and drinks for the first few days as they can increase swelling and discomfort. Opt for lukewarm or cold options instead.

4. Can I eat crunchy snacks like chips?
Crunchy snacks like chips should be avoided during the first week as they can get lodged in the surgical sites and cause irritation or infection.

5. How often should I eat during the first week?
Frequent small meals are recommended to maintain proper nutrition and avoid overexertion of the healing surgical sites.

6. Can I consume dairy products?
Dairy products are generally safe to consume after wisdom teeth removal, but be cautious if you experience any discomfort or sensitivity.

7. When can I return to my regular diet?
It is advisable to consult your dentist or oral surgeon regarding when you can resume your regular diet, as recovery time may vary for each individual.

Remember, proper nutrition is crucial for a speedy recovery after wisdom teeth removal. Follow these food options and guidelines to ensure a smooth healing process.