Foods to Eat When Strep Throat

Foods to Eat When You Have Strep Throat

Strep throat is a common bacterial infection that causes inflammation and severe soreness in the throat. If you’ve been diagnosed with strep throat, it is important to take proper care of yourself and choose the right foods that can help soothe your symptoms and aid in your recovery.

Here are some foods that are easy to swallow and can provide relief when you have strep throat:

1. Warm soups: Chicken noodle soup or vegetable broth can help soothe your throat and provide nourishment.

2. Soft foods: Opt for soft foods like mashed potatoes, scrambled eggs, yogurt, or applesauce that are easy to swallow and won’t irritate your throat.

3. Smoothies: Blending fruits and vegetables into smoothies can provide essential nutrients while being gentle on your throat.

4. Warm herbal teas: Sip on warm herbal teas like chamomile or ginger tea to help relieve throat pain and provide a comforting feeling.

5. Honey: Add a teaspoon of honey to warm tea or mix it with warm water for a soothing throat gargle. Honey has natural antibacterial properties that can help fight against the strep bacteria.

6. Frozen treats: Popsicles or ice cream can numb your throat and provide temporary relief from the pain.

7. Hydration: Staying hydrated is crucial when you have strep throat. Drink plenty of water to keep your throat moist and help flush out toxins.


1. Can I eat spicy foods when I have strep throat?
It is best to avoid spicy foods as they can further irritate your already inflamed throat.

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2. Are there any foods I should avoid?
Avoid foods that are hard, crunchy, or acidic, as they can aggravate your throat.

3. Can I drink alcohol when I have strep throat?
Alcohol can dehydrate you and weaken your immune system, so it is best to avoid it until you recover.

4. Can I eat dairy products?
Dairy products can increase mucus production, so it is recommended to avoid them until your symptoms subside.

5. Is it safe to eat cold foods?
Cold foods can provide temporary relief, but be mindful of their texture and avoid anything too hard or icy.

6. Should I take vitamin supplements?
Consult with your healthcare provider before taking any supplements, as they can interact with medications or have adverse effects.

7. How long should I follow a soft food diet?
Follow a soft food diet until your symptoms improve and you can comfortably swallow without pain. It is usually recommended for a few days to a week.

Remember, while these foods can help alleviate some symptoms, it is crucial to seek medical treatment for strep throat to prevent any complications.