How Long to Eat Soft Foods After Wisdom Teeth

How Long to Eat Soft Foods After Wisdom Teeth

Getting your wisdom teeth removed can be a daunting experience, but the recovery process doesn’t have to be. One of the most common questions people have after this procedure is how long they should stick to a soft food diet. Here, we will explore the answer to this query and provide answers to seven frequently asked questions about eating soft foods after wisdom teeth removal.

After wisdom teeth extraction, it is crucial to give your mouth time to heal and avoid any complications. Soft foods are recommended during this period as they are easy to chew and won’t irritate the surgical site. Generally, it is advisable to stick to a soft food diet for about three to five days following the procedure. However, each person’s healing process may vary, so it’s essential to consult with your oral surgeon for personalized advice.


1. What are some examples of soft foods?
Examples of soft foods include mashed potatoes, yogurt, smoothies, soup, scrambled eggs, soft fruits (like bananas or avocados), and cooked vegetables.

2. Can I eat solid foods after three days?
It is best to gradually reintroduce solid foods after the initial three to five days. Start with soft solids and gradually progress to more solid foods as tolerated.

3. Is it okay to drink hot beverages?
Hot beverages should be avoided as they can dissolve blood clots and worsen the healing process. Opt for lukewarm or cold drinks instead.

4. Can I eat crunchy or spicy foods?
Crunchy and spicy foods should be avoided during the initial healing period, as they can cause irritation and discomfort.

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5. When can I start eating normal foods again?
You can start introducing normal foods back into your diet once you feel comfortable doing so, usually after about a week or two.

6. How can I ensure proper nutrition during this time?
Focus on nutrient-dense soft foods like protein-rich yogurt or pureed soups. Consider supplements if necessary.

7. What foods should I avoid entirely?
Avoid foods that require excessive chewing or may get stuck in the surgical site, such as nuts, seeds, popcorn, or sticky candies.

By following a soft food diet for the recommended duration, you can help promote faster healing and reduce the risk of complications after wisdom teeth extraction. Remember to consult with your oral surgeon for personalized advice regarding your recovery process.