How Much Does a Cup of Cooked White Rice Weigh

How Much Does a Cup of Cooked White Rice Weigh?

Rice is a staple food for many people around the world and is consumed in various forms, including cooked white rice. Knowing the weight of a cup of cooked white rice can be helpful when following recipes or watching your calorie intake. So, how much does a cup of cooked white rice weigh?

The weight of a cup of cooked white rice can vary slightly depending on factors such as the type of rice, cooking method, and moisture content. On average, a cup of cooked white rice weighs around 195-200 grams (6.9-7.1 ounces). However, it is important to note that this is an estimate, and the exact weight may differ.


1. How much uncooked rice do I need to make a cup of cooked white rice?
Typically, 1 cup of uncooked rice will yield approximately 3 cups of cooked white rice.

2. Does the type of rice affect the weight?
Yes, different types of rice have slightly different weights when cooked. However, the variation is minimal.

3. Should I measure the rice before or after cooking?
It is recommended to measure the rice before cooking as the volume increases during the cooking process.

4. How can I reduce the weight of cooked rice?
To reduce the weight, you can rinse the rice before cooking to remove excess starch.

5. Does the cooking method affect the weight?
The cooking method can affect the weight due to variations in moisture absorption. For example, steaming may result in slightly lighter rice compared to boiling.

See also  How to Make Gravy From Meat Juice

6. How can I accurately measure the weight?
To measure the weight precisely, it is recommended to use a kitchen scale rather than relying solely on volume measurements.

7. Can I freeze cooked white rice?
Yes, you can freeze cooked white rice. It is advisable to portion it out before freezing to make it easier to thaw and use later.

In conclusion, a cup of cooked white rice typically weighs around 195-200 grams (6.9-7.1 ounces), but this can vary. It is always best to measure the rice before cooking for accurate results. Remember, these measurements are estimates, and slight variations can occur based on several factors.