How Much Does a Sumo Wrestler Eat

How Much Does a Sumo Wrestler Eat?

Sumo wrestling is a traditional Japanese sport that has gained global recognition due to its unique nature and the impressive physiques of its participants. One aspect that often piques curiosity is the immense amount of food consumed by sumo wrestlers. These athletes are known for their large appetites and strict dietary regimens, which play a crucial role in their training and performance. So, just how much does a sumo wrestler eat?

A sumo wrestler’s diet is centered around the concept of chankonabe, a hot pot dish packed with a variety of ingredients such as meat, fish, tofu, vegetables, and noodles. This high-calorie meal is typically consumed in large quantities to help the wrestlers gain weight and build muscle mass. On average, a sumo wrestler can consume anywhere between 5,000 to 10,000 calories per day, which is significantly higher than the recommended daily intake for an average person.


1. Why do sumo wrestlers eat so much?
Sumo wrestlers aim to gain weight to increase their strength and power. The large quantities of food they consume provide them with the necessary calories to achieve their desired physique.

2. How often do sumo wrestlers eat?
Sumo wrestlers follow a strict eating schedule, typically having two main meals a day. They practice a form of intermittent fasting by skipping breakfast and consuming a substantial lunch and dinner.

3. Do sumo wrestlers eat anything besides chankonabe?
While chankonabe is the staple of a sumo wrestler’s diet, they also consume rice, eggs, and protein-rich foods like chicken and pork to meet their nutritional needs.

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4. Are there any restrictions on their diet?
Sumo wrestlers have minimal restrictions on their diet. However, they avoid foods that may hinder weight gain, such as fruits and vegetables with high water content.

5. Do sumo wrestlers ever diet to lose weight?
Yes, sumo wrestlers occasionally diet to lose weight for various reasons, such as participating in a lower weight division or improving their overall health. However, weight loss diets are not as common as weight gain diets in the sumo wrestling world.

6. How long does it take for a sumo wrestler to finish a meal?
Sumo wrestlers are known for their rapid eating skills. They can consume a large bowl of chankonabe in mere minutes due to their training and the need to consume a significant amount of food within a limited time frame.

7. Are there health risks associated with consuming such large quantities of food?
While the sumo wrestler’s diet may seem excessive, it is important to note that these athletes undergo rigorous training regimes, which help them maintain a healthy physique. However, long-term consumption of such high-calorie diets may lead to health issues if not properly managed.

In conclusion, sumo wrestlers consume a staggering amount of food to fuel their intense training and build their formidable physiques. Their commitment to their dietary regimens is a testament to the dedication required to excel in this ancient sport.