How to Eat With Springs on Your Braces

How to Eat With Springs on Your Braces

Wearing braces can be a challenging experience, especially when it comes to eating. The addition of springs to your braces can make it even more difficult. However, with a few adjustments and some practice, you can learn to eat comfortably and efficiently with springs on your braces. Here are some tips to help you navigate this process:

1. Start with soft foods: Initially, opt for softer foods that require less chewing, such as mashed potatoes, yogurt, soups, or smoothies. This will help you adjust to the sensation of eating with springs.

2. Cut your food into smaller pieces: To make it easier to chew and avoid discomfort, cut your food into smaller, bite-sized pieces. This will help prevent any unnecessary strain on your braces.

3. Chew slowly and carefully: Take your time when chewing to avoid damaging the springs on your braces. Remember to chew with your back teeth instead of using your front teeth to prevent unnecessary pressure.

4. Avoid sticky and hard foods: Stay away from foods that are sticky, chewy, or hard, as they can damage the springs or get stuck in your braces. Examples include chewing gum, caramel, popcorn, or hard candies.

5. Use your tongue and back teeth: When eating, use your tongue to help move food around your mouth and your back teeth for chewing. This will help distribute the pressure evenly and prevent discomfort.

6. Rinse your mouth after meals: After eating, rinse your mouth with water or mouthwash to remove any food particles that may have gotten stuck in your braces or springs.

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7. Practice good oral hygiene: Maintaining proper oral hygiene is crucial when wearing braces with springs. Brush and floss after every meal to keep your teeth and braces clean, preventing any potential complications.


1. Will eating with springs on my braces be painful? Eating with springs may cause some discomfort initially, but it should subside as you get used to them.

2. Can I still eat my favorite foods? You may need to make some adjustments and avoid certain foods that can damage the springs or get stuck in your braces.

3. How long will it take to get used to eating with springs? It may take a few days or weeks to get accustomed to eating with springs on your braces. Practice and patience are key.

4. Can I remove the springs while eating? It is generally not recommended to remove the springs on your own. Consult your orthodontist if you have any concerns.

5. Can I still eat out with friends? Yes, you can still enjoy meals with friends. Just be mindful of the foods you choose and take your time while eating.

6. What if a spring comes loose while eating? Contact your orthodontist immediately if a spring becomes loose or breaks.

7. Will eating with springs affect my treatment time? Proper care and maintenance should not significantly affect your treatment time. However, it is essential to follow your orthodontist’s instructions for optimal results.

Eating with springs on your braces may initially seem challenging, but with patience and practice, it will become second nature. Remember to follow these tips and consult your orthodontist if you have any concerns or questions.

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