How to Keep Food From Sticking to Dentures

How to Keep Food From Sticking to Dentures

Dentures are a valuable solution for individuals who have lost their natural teeth. While they provide the ability to eat and speak confidently, one common issue denture wearers face is food sticking to their dentures. This can be uncomfortable and embarrassing, but with a few simple tips, you can prevent food from sticking to your dentures and enjoy your meals without any hassle.

1. Properly fit your dentures: Ill-fitting dentures can increase the likelihood of food sticking to them. Make sure your dentures are well-fitted and consult your dentist if you experience any discomfort.

2. Use a denture adhesive: Applying a denture adhesive can create a seal between your dentures and gums, preventing food particles from slipping in. Choose a reliable adhesive and follow the instructions for best results.

3. Take smaller bites: Cut your food into smaller, manageable bites. This allows for easier chewing and reduces the chances of food getting stuck.

4. Chew thoroughly: Take your time while chewing and make sure to thoroughly grind your food before swallowing. This can help minimize the risk of food sticking to your dentures.

5. Avoid sticky and hard-to-chew foods: Sticky foods like caramel, toffee, or dried fruit can be particularly troublesome for denture wearers. Likewise, hard-to-chew foods such as tough meats or crunchy vegetables can get lodged between your dentures and gums. Opt for softer alternatives to make eating easier.

6. Rinse your mouth after meals: After eating, rinse your mouth with water or a denture-friendly mouthwash to remove any food particles that may be stuck.

See also  How Much Chocolate Should You Eat a Day

7. Practice good denture hygiene: Maintaining good denture hygiene is crucial to prevent food from sticking. Clean your dentures regularly using a denture brush and mild soap or denture cleaner. This removes any food debris or residue that may accumulate throughout the day.


1. Can I eat normally with dentures?
Yes, you can eat normally with dentures. However, it may take some time to adjust to eating with dentures, and certain foods may need to be avoided or modified.

2. How often should I clean my dentures?
Clean your dentures at least once a day to remove bacteria, plaque, and food particles.

3. Can I use regular toothpaste on my dentures?
No, regular toothpaste may be too abrasive for dentures. Use denture-specific products to clean your dentures effectively.

4. How long do dentures typically last?
Dentures can last anywhere from 5 to 10 years, depending on how well they are cared for and maintained.

5. Can I sleep with my dentures?
It is recommended to remove your dentures while sleeping to give your gums a chance to rest.

6. How often should I visit my dentist for denture adjustments?
Regular dental check-ups are essential for denture wearers. Consult your dentist for advice on how often you should visit for adjustments and general oral health examinations.

7. Can I fix my dentures if they break?
Do not try to fix your dentures on your own. Contact your dentist for professional repairs or adjustments to ensure they fit properly.