What Can I Eat After 5 Days of Wisdom Teeth Removal

What Can I Eat After 5 Days of Wisdom Teeth Removal

Wisdom teeth removal can be a challenging experience, but the recovery process is crucial for a swift and smooth healing. One of the main concerns during this recovery period is what you can eat. After 5 days of wisdom teeth removal, you may start to incorporate a wider variety of foods into your diet, but it is essential to choose soft and easy-to-chew options that won’t irritate the healing areas. Here are some recommendations for what you can eat after 5 days of wisdom teeth removal:

1. Soft Foods: Continue sticking to soft foods like mashed potatoes, scrambled eggs, yogurt, and smoothies. These options are easy to consume and won’t put any strain on the healing sockets.

2. Cooked Vegetables: Steamed or boiled vegetables that are soft and easily chewable, such as carrots, broccoli, or green beans, can provide essential nutrients while being gentle on your healing gums.

3. Pasta or Rice: Cooked pasta or rice dishes with a creamy sauce or broth can be a good source of energy and provide a more substantial meal.

4. Soups and Broths: Warm soups and broths are not only comforting but also provide hydration and nourishment. Opt for smooth or blended varieties without any chunks.

5. Soft Fruits: Ripe bananas, applesauce, or cooked fruits like pears and peaches are excellent choices as they are soft and gentle on the healing areas.

6. Protein Shakes: If you are unable to consume solid foods, protein shakes can be a convenient way to meet your nutritional needs. Choose shakes that are low in sugar and don’t require excessive chewing.

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7. Puddings and Jell-O: These desserts can be a treat during your recovery period. Just ensure they don’t contain any hard or crunchy pieces that may cause discomfort.


1. Can I eat solid foods after 5 days of wisdom teeth removal?
It is best to stick to soft foods, but you can slowly introduce some softer solid foods.

2. Can I eat spicy foods?
It is recommended to avoid spicy foods as they may irritate the healing areas.

3. When can I eat crunchy foods like chips or nuts?
Crunchy foods should be avoided until your gums are fully healed, typically after a few weeks.

4. Can I drink through a straw?
Using a straw may dislodge blood clots and delay the healing process, so it is best to avoid it.

5. Can I eat dairy products?
Yes, soft dairy products like yogurt and cheese can be consumed.

6. Can I drink alcohol?
Alcohol should be avoided during the recovery period, as it can interfere with the healing process and increase the risk of complications.

7. How long should I continue with a soft food diet?
It is advised to gradually reintroduce solid foods over the course of a few weeks, as guided by your dentist or oral surgeon.

Remember, every individual’s recovery may vary, so it is essential to follow your dentist’s instructions and listen to your body’s cues. By choosing gentle and nourishing foods, you can ensure a healthy and speedy recovery from your wisdom teeth removal.