What Can I Eat After Wisdom Teeth Pulled

What Can I Eat After Wisdom Teeth Pulled?

Getting your wisdom teeth pulled can be a challenging experience, especially when it comes to finding suitable foods to eat while you recover. After the extraction, it is crucial to maintain a soft-food diet to avoid any complications or pain. Here are some recommended food options to consider during your recovery period:

1. Soups and broths: Opt for smooth, pureed soups without any chunks or hard ingredients. They provide necessary nutrients and are easy to consume.

2. Mashed potatoes: Creamy mashed potatoes are an excellent choice as they are soft and easy to swallow. Avoid adding any spicy or crunchy toppings.

3. Yogurt: Soft and cool, yogurt is gentle on the mouth and provides protein and calcium. Choose plain or fruit-flavored yogurt without any crunchy bits.

4. Smoothies: Blend fruits, yogurt, milk, or juice to create delicious and nutritious smoothies. Avoid using straws, as they can dislodge blood clots.

5. Applesauce: A smooth and easily digestible option, applesauce is a great way to incorporate fruits into your diet during recovery.

6. Oatmeal: Cooked oatmeal is a soft and filling meal choice. Avoid adding nuts or dried fruits, as they can be difficult to chew.

7. Ice cream: While it may not be the healthiest option, ice cream can provide relief and comfort after the procedure. Opt for soft flavors without any crunchy mix-ins.


1. How long should I wait before eating after the extraction?
It is recommended to wait until the anesthesia wears off before attempting to eat anything. This is usually a couple of hours after the procedure.

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2. Can I eat solid foods?
It is best to stick to a soft-food diet for the first few days to promote healing and prevent any damage to the surgical site.

3. Are there any foods I should avoid?
Avoid hard, crunchy, or spicy foods, as they can irritate the extraction site and potentially cause pain or complications.

4. How long should I maintain a soft-food diet?
Typically, you should follow this diet for at least three to seven days, or as advised by your dentist or oral surgeon.

5. Can I drink through a straw?
Using a straw can dislodge the blood clot that forms in the extraction site, leading to a condition called dry socket. It is best to avoid straws for at least a week.

6. What can I do to reduce swelling and pain?
Applying an ice pack to the cheek area intermittently, as advised by your dentist, can help reduce swelling and discomfort.

7. When can I resume my regular diet?
Once you feel comfortable chewing and there is no pain or swelling, you can gradually reintroduce solid foods into your diet. Consult with your dental professional for personalized advice.