What Can I Eat on the Fourth Day of Wisdom Teeth

What Can I Eat on the Fourth Day of Wisdom Teeth Extraction?

Recovering from wisdom teeth extraction can be a challenging experience, especially when it comes to choosing the right foods to eat. By the fourth day, you may start to feel more comfortable and ready to introduce solid foods back into your diet. However, it is important to remember that your mouth is still healing, so it is crucial to choose soft, easy-to-chew foods that won’t cause pain or damage to the surgical sites.

Here are some food options that you can consider on the fourth day of wisdom teeth extraction:

1. Mashed potatoes: Creamy and smooth, mashed potatoes are a great source of vitamins and minerals.

2. Scrambled eggs: Soft and easy to eat, scrambled eggs provide a good amount of protein.

3. Yogurt: Opt for plain and soft yogurt without any chunks or fruits that could irritate the surgical sites.

4. Soups: Choose broths or pureed soups that are not too hot. Avoid using a straw, as the suction can dislodge blood clots.

5. Smoothies: Blend fruits and vegetables with milk or yogurt to create a nutritious and easy-to-consume beverage.

6. Oatmeal: Cooked oatmeal offers a soft texture and can be flavored with honey or mashed bananas for added taste.

7. Soft fruits and vegetables: Steamed or cooked fruits and vegetables, such as applesauce or well-cooked carrots, can be easily consumed.


1. Can I eat solid foods on the fourth day?
It is generally safe to start introducing soft, easy-to-chew solid foods on the fourth day of wisdom teeth extraction.

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2. Can I eat crunchy foods like chips or crackers?
Crunchy foods should be avoided, as they can potentially cause irritation and damage to the surgical sites.

3. When can I eat harder foods?
Wait until your mouth has fully healed, which typically takes around two weeks, before consuming harder foods.

4. Can I drink alcohol?
It is advisable to avoid alcohol during the healing process, as it can interfere with the body’s natural healing abilities and cause complications.

5. Can I have ice cream?
While ice cream can be soothing, it is best to opt for flavors that do not contain any hard or crunchy mix-ins.

6. Should I use a straw to drink?
Using a straw can create suction that may dislodge the blood clots and prolong the healing process. It is best to avoid using straws.

7. How long should I continue with a soft food diet?
Follow your dentist’s advice on when to transition back to a regular diet. Typically, a soft food diet is recommended for the first week or so after wisdom teeth extraction.

Remember, everyone’s healing process is different. If you have any concerns or questions, it is always best to consult with your dentist or oral surgeon for personalized guidance.