What Can I Eat When I Have Braces

What Can I Eat When I Have Braces

Having braces can be a challenging experience, especially when it comes to choosing the right foods to eat. Certain foods can get stuck in the brackets or wires, causing discomfort or even damage to the braces. However, with a little knowledge and careful planning, you can still enjoy a wide variety of delicious and braces-friendly foods.

Here are some food options that are safe to eat when you have braces:

1. Soft foods: Opt for softer foods like mashed potatoes, yogurt, soups, and smoothies. These foods are easy to chew and won’t damage your braces.

2. Cooked vegetables: Steam or boil vegetables until they are soft and tender. This way, you can still enjoy a nutritious meal without worrying about damaging your braces.

3. Soft fruits: Choose soft fruits such as bananas, berries, and melons that are easy to chew and won’t harm your braces.

4. Pasta and rice: Cooked pasta and rice are excellent options as they are soft and won’t pose any risks to your braces.

5. Dairy products: Milkshakes, cheese, and yogurt are great choices as they provide essential nutrients and are gentle on your braces.

6. Soft bread: Opt for softer bread varieties like tortillas or pita bread, which are less likely to get caught in your braces.

7. Protein-rich foods: Soft meats like chicken or fish, scrambled eggs, and tofu are excellent sources of protein that won’t harm your braces.


1. Can I eat crunchy foods with braces?
It’s best to avoid crunchy foods like chips and popcorn as they can easily get stuck in your braces or cause damage.

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2. Can I eat candy with braces?
It’s best to avoid sticky or hard candies as they can damage your braces. Opt for softer options like chocolate or gelatin-based candies instead.

3. Can I eat gum with braces?
Chewing gum is not recommended as it can easily get stuck in your braces and cause damage.

4. Can I eat nuts with braces?
Nuts are hard and can potentially damage your braces. It’s best to avoid them or opt for nut butter instead.

5. Can I eat raw vegetables with braces?
Raw vegetables can be difficult to chew and may get stuck in your braces. It’s better to cook them until they are soft.

6. Can I eat pizza with braces?
Yes, you can enjoy pizza with braces. Just make sure it’s not too crunchy and cut it into smaller pieces to make it easier to chew.

7. Can I eat ice cream with braces?
Yes, ice cream is a safe option for those with braces. Just be mindful of any crunchy or hard mix-ins that may be present.