What Can I Eat With Strep

What Can I Eat With Strep?

Strep throat is a bacterial infection that causes inflammation and severe soreness in the throat. It is essential to take proper care of your body, especially when dealing with strep throat, to aid in the healing process. One crucial aspect of recovery is maintaining a healthy and balanced diet that promotes healing and soothes the throat.

Here are some foods that you can eat with strep throat:

1. Warm soups: Soups are easy to swallow and provide warmth and comfort to the throat. Opt for broth-based soups with soft vegetables and small amounts of protein.

2. Soft fruits: Enjoy soft fruits like bananas, melons, and avocados. These fruits are gentle on the throat and provide essential vitamins and minerals.

3. Puddings and gelatin: These soft and smooth desserts are easy to swallow and can provide some relief to the sore throat.

4. Warm tea with honey: Sip on warm herbal tea with a spoonful of honey. This combination helps soothe the throat and provide temporary relief.

5. Smoothies: Blend together soft fruits, yogurt, and honey to create a nourishing and easy-to-swallow smoothie. Ensure that the consistency is smooth and not too thick.

6. Mashed potatoes: Soft and creamy mashed potatoes can be soothing to the throat. Opt for plain or flavored mashed potatoes without any added spices.

7. Scrambled eggs: Soft and easily digestible, scrambled eggs are a good source of protein. Cook them without adding any spices or herbs that may irritate the throat.


1. Can I eat spicy food with strep throat?
It is best to avoid spicy foods as they can irritate the throat and worsen the symptoms.

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2. Is ice cream good for strep throat?
While ice cream may provide temporary relief, it is not considered a healing food for strep throat. Opt for healthier alternatives like yogurt or smoothies instead.

3. Can I eat bread with strep throat?
Soft bread, like white bread or toast, can be consumed in moderation. Avoid hard or crusty bread that can scratch the throat.

4. Can I drink orange juice with strep throat?
Citrus juices, including orange juice, are acidic and can further irritate the throat. Stick to softer fruits or dilute the juice with water.

5. Can I eat spicy soups?
Spicy soups should be avoided as they can cause discomfort and irritation to the throat.

6. Can I eat ice cubes for relief?
While sucking on ice cubes can provide temporary relief, it is important to focus on consuming foods that promote healing.

7. Can I have dairy products with strep throat?
Dairy products, such as milk and ice cream, can increase mucus production and make swallowing more difficult. Opt for alternatives like almond milk or dairy-free yogurt.

Remember, it is crucial to consult with a healthcare professional for accurate diagnosis and treatment options.