What Can You Eat When Your Throat Hurts

What Can You Eat When Your Throat Hurts

Dealing with a sore throat can be incredibly uncomfortable and make it difficult to eat or swallow. However, it is essential to nourish your body during this time to support your immune system and promote healing. Here are some foods that are soothing and can provide relief when your throat hurts:

1. Warm liquids: Sip on warm herbal teas, like chamomile or ginger, or warm water with honey and lemon to soothe your throat.

2. Broth-based soups: Opt for chicken or vegetable broth with soft, cooked vegetables and protein like chicken or tofu.

3. Smoothies: Blend fruits like bananas, berries, and soft vegetables with yogurt or almond milk for a refreshing and nutritious meal.

4. Soft fruits: Enjoy fruits that are ripe and easy to swallow, such as bananas, melons, and peaches.

5. Mashed potatoes: Cooked and mashed potatoes are easy to swallow and provide comfort.

6. Oatmeal: Warm and soft, oatmeal is easy on the throat and provides essential nutrients and fiber.

7. Yogurt: The cool and smooth texture of yogurt can help soothe a sore throat while providing probiotics for gut health.


1. Can I eat spicy foods when my throat hurts?
It is generally best to avoid spicy foods as they can further irritate your throat and cause discomfort.

2. Can I eat ice cream when my throat hurts?
While it might provide temporary relief, ice cream can be high in sugar and dairy, which can increase mucus production and worsen your symptoms.

See also  What Food Can I Have After Wisdom Teeth Removal

3. Is it okay to drink alcohol when my throat hurts?
Alcohol can dehydrate you and irritate your throat, making it best to avoid it until you have recovered.

4. Can I eat crunchy foods when my throat hurts?
Crunchy or hard foods can scratch your throat and cause additional pain, so it is better to stick to soft and easily swallowable options.

5. Can I eat citrus fruits when my throat hurts?
Citrus fruits like oranges and grapefruits can be acidic and worsen throat pain. Opt for softer fruits like bananas or melons instead.

6. Are there any specific foods I should avoid?
Spicy, acidic, and crunchy foods, as well as carbonated beverages, should be avoided as they can worsen throat pain.

7. Can I eat bread when my throat hurts?
While bread can be eaten, it is best to choose softer options like white bread or toast that won’t scratch your throat.