What Can’t U Eat With Braces

What Can’t You Eat With Braces?

Braces are an effective way to straighten teeth and achieve a beautiful smile. However, during the treatment, it is important to be cautious about your food choices to avoid damaging the braces or causing discomfort. Here are some foods that you should avoid while wearing braces:

1. Sticky and chewy foods: Foods like chewing gum, caramel, toffee, and gummy candies can get stuck in the braces and are difficult to clean out. They can also pull on the wires or brackets, potentially causing them to break.

2. Hard foods: Hard foods like nuts, popcorn, ice, and hard candies can put excessive pressure on the braces, leading to damage or breakage. It is best to avoid these foods or consume them in small, bite-sized pieces.

3. Crunchy foods: Foods like chips, pretzels, and hard taco shells can easily get lodged in the braces and may be difficult to remove. Opt for softer alternatives or cut these foods into smaller pieces.

4. Corn on the cob: Eating corn directly off the cob can pose a risk to braces as it requires biting into the hard kernels. Instead, consider removing the corn from the cob before consuming it.

5. Raw vegetables and fruits: While it is important to maintain a balanced diet, raw vegetables and fruits like carrots and apples can be difficult to bite into with braces. It is recommended to cut these foods into smaller, more manageable pieces.

6. Chewy meat: Tough cuts of meat or meats with gristle can be challenging to chew with braces. Tender cuts are a better option during orthodontic treatment.

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7. Carbonated and sugary drinks: Carbonated beverages can cause discomfort and increase the risk of cavities. Additionally, sugary drinks can leave behind residue that is difficult to clean out of the braces.


1. Can I eat pizza with braces?
Yes, you can eat pizza, but it is important to cut it into smaller, bite-sized pieces to avoid damaging the braces.

2. Can I eat chocolate with braces?
Yes, you can enjoy chocolate, but it is best to opt for softer varieties without nuts or caramel that can get stuck in the braces.

3. Can I drink coffee with braces?
Yes, you can drink coffee, but be mindful of its staining properties. Rinse your mouth after consumption to minimize discoloration.

4. Can I eat sushi with braces?
Yes, you can eat sushi, but be cautious of hard or sticky ingredients like uncooked carrots or sticky rice.

5. Can I eat pasta with braces?
Yes, pasta is a soft food that is safe to eat with braces. However, avoid chunky sauces that may contain hard or chewy ingredients.

6. Can I eat ice cream with braces?
Yes, ice cream is a great treat during orthodontic treatment. Just be sure to brush your teeth afterward to minimize the risk of cavities.

7. Can I eat bread with braces?
Yes, bread is generally safe to eat with braces. However, be cautious of hard crusts that may require excessive force to bite into.