What Foods Should I Eat After Wisdom Teeth Removal

What Foods Should I Eat After Wisdom Teeth Removal?

Having your wisdom teeth removed can be a daunting experience, but taking care of yourself afterwards is crucial for a successful recovery. One important aspect of post-surgery care is choosing the right foods to eat. Here are some recommendations for foods that are gentle on your healing mouth and provide the necessary nutrients for a speedy recovery.

1. Soft Foods: Opt for soft foods that require minimal chewing, such as yogurt, mashed potatoes, and soup. These will be easy to consume and won’t put strain on your mouth.

2. Smoothies and Milkshakes: Blending fruits, vegetables, and yogurt together can create a delicious and nutritious meal. Just be sure to avoid using a straw, as the suction can dislodge the blood clot that forms over the extraction site.

3. Protein-rich Foods: Include protein in your diet to aid in the healing process. Soft scrambled eggs, tofu, or protein shakes are excellent options.

4. Applesauce and Pudding: These foods are not only soft but also provide a good source of energy. Opt for sugar-free options to avoid irritating your healing gums.

5. Ice Cream and Gelato: Cold treats can help soothe any discomfort and reduce swelling. Choose flavors without nuts or crunchy additives.

6. Cooked Vegetables: Steamed or boiled vegetables like carrots or peas are easy to chew and packed with nutrients.

7. Hydration: Staying hydrated is crucial for a successful recovery. Drink plenty of water or try sipping on cold herbal teas.


1. How long should I stick to a soft food diet?
You should stick to a soft food diet for about a week, gradually reintroducing solid foods as your mouth heals.

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2. Can I eat spicy foods?
It’s best to avoid spicy foods immediately after surgery, as they can cause irritation and discomfort.

3. Can I eat crunchy foods?
Crunchy foods like chips and nuts should be avoided as they can get lodged in the extraction sites and cause complications.

4. Can I drink alcohol?
Alcohol consumption should be avoided while taking pain medications or antibiotics, as it can interfere with their effectiveness.

5. Should I avoid acidic foods?
Yes, acidic foods like citrus fruits and tomatoes can irritate your healing gums, so it’s best to avoid them for a while.

6. Can I eat bread or pasta?
You can eat softer forms of bread and pasta, but be sure to chew them carefully and avoid hard or crusty parts.

7. When can I resume my normal diet?
It is recommended to consult with your dentist or oral surgeon to determine when it is safe to resume your normal diet.