What Fruits Can You Eat on Optavia

Optavia is a popular weight loss program that emphasizes portion-controlled meals and healthy eating habits. While it primarily focuses on lean proteins, whole grains, and vegetables, you may wonder what fruits you can include in your Optavia meal plan. Here are some fruits that are generally allowed on the Optavia program:

1. Berries: Blueberries, strawberries, raspberries, and blackberries are all excellent choices. They are low in calories and packed with antioxidants and essential vitamins.

2. Apples: Apples are a great source of fiber, making them filling and satisfying. They are also rich in antioxidants and provide a natural sweetness to your meals.

3. Oranges: Citrus fruits like oranges are high in vitamin C, which boosts your immune system. They are refreshing and can be enjoyed as a snack or added to salads.

4. Grapefruit: Grapefruits are known for their fat-burning properties and can aid in weight loss. They are also packed with vitamins and minerals.

5. Kiwi: Kiwis are low in calories and high in nutrients like vitamin C, vitamin K, and potassium. They have a unique tangy flavor and can be enjoyed on their own or added to smoothies.

6. Peaches: Peaches are a delicious summer fruit that is low in calories and high in fiber. They are also a good source of vitamins A and C.

7. Watermelon: Watermelon is a hydrating fruit that is low in calories and perfect for hot summer days. It is rich in vitamins A and C and provides a sweet and refreshing taste.


1. Can I eat bananas on Optavia?
Bananas are not recommended on the Optavia program because of their higher sugar content. However, they can be enjoyed in moderation as a rare treat.

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2. Are all fruits allowed on Optavia?
While most fruits are allowed, it’s important to consume them in moderation and as part of your daily fuelings.

3. Can I have fruit juices on Optavia?
Fruit juices are generally discouraged as they are high in sugar and lack the fiber found in whole fruits.

4. How much fruit can I have per day?
Aim for one to three servings of fruit per day, depending on your specific Optavia plan.

5. Can I eat dried fruits?
Dried fruits are generally not recommended on Optavia due to their concentrated sugar content.

6. Are canned fruits allowed?
Canned fruits should be avoided if they contain added sugars. Opt for fresh or frozen fruits instead.

7. Can I have fruit as a snack?
Yes, fruits make a great snack option on Optavia. They are low in calories, satisfying, and provide essential nutrients.