What Is It Called When the Only Meat You Eat Is Chicken

What Is It Called When the Only Meat You Eat Is Chicken?

When someone only consumes chicken as their primary source of meat, it is referred to as being a “pollo-vegetarian.” This term combines the Spanish word “pollo” meaning chicken, with “vegetarian” to indicate a diet that avoids all other forms of meat.

A pollo-vegetarian diet is a variation of vegetarianism and is considered a more flexible approach compared to other vegetarian diets. While traditional vegetarians avoid all types of meat, including poultry, pollo-vegetarians choose to include chicken in their diet while abstaining from other types of meat such as beef, pork, or fish.


1. Is a pollo-vegetarian diet healthy?
A pollo-vegetarian diet can be healthy if it is well-balanced and includes a variety of other plant-based foods like fruits, vegetables, whole grains, legumes, and nuts. It is essential to ensure adequate protein intake and meet nutritional needs through a diverse range of foods.

2. Can a pollo-vegetarian diet provide enough protein?
Chicken is a good source of protein, but it should be complemented with other protein-rich plant-based foods to meet daily protein requirements. Incorporating legumes, tofu, tempeh, quinoa, and other plant-based proteins can help ensure sufficient protein intake.

3. Are there any health benefits to being a pollo-vegetarian?
A pollo-vegetarian diet can provide various health benefits. It is generally lower in saturated fat and cholesterol compared to diets that include red meat. Additionally, it can be rich in vitamins, minerals, and antioxidants found in plant-based foods.

4. What are the potential drawbacks of a pollo-vegetarian diet?
Relying heavily on chicken may limit the variety of nutrients obtained from a diverse range of protein sources. It is important to ensure a well-rounded diet that includes other plant-based proteins, vitamins, and minerals.

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5. Can a pollo-vegetarian diet be sustainable for the environment?
Compared to diets that include red meat, a pollo-vegetarian diet has a lower environmental impact. However, it is still important to consider the sourcing and production methods of the chicken consumed to minimize environmental harm.

6. Can a pollo-vegetarian diet be suitable for weight loss?
A pollo-vegetarian diet can be beneficial for weight loss if it is calorie-controlled and includes a balanced intake of essential nutrients. However, portion control and overall diet quality are crucial factors for successful weight management.

7. Can a pollo-vegetarian diet meet all nutritional needs?
A well-planned pollo-vegetarian diet, incorporating a variety of plant-based proteins, fruits, vegetables, and whole grains, can provide all essential nutrients. However, consulting with a registered dietitian can help ensure individual nutritional needs are met.