What Should I Eat When My Throat Hurts

What Should I Eat When My Throat Hurts?

When you have a sore throat, it can be difficult to find foods that are soothing and won’t exacerbate the pain. Choosing the right foods can help alleviate discomfort and promote healing. Here are some suggestions on what to eat when your throat hurts:

1. Warm liquids: Sip on warm water, herbal tea, or clear broths to keep your throat hydrated and ease the pain.

2. Honey: Add a tablespoon of honey to warm water or tea. Honey has natural antibacterial properties and can help soothe a sore throat.

3. Smoothies: Blend fruits like bananas, berries, and yogurt to create a soothing and nutritious smoothie that won’t irritate your throat.

4. Soup: Opt for warm, soothing soups like chicken noodle or vegetable soup. They provide essential nutrients and can help relieve throat pain.

5. Soft foods: Choose soft and easy-to-swallow foods like mashed potatoes, cooked vegetables, or oatmeal. Avoid rough or crunchy foods that may scratch your throat.

6. Ice pops or ice cream: Cold treats can provide temporary relief by numbing the throat. Go for natural fruit popsicles or soft-serve ice cream.

7. Warm saltwater gargles: Although not a food, warm saltwater gargles can help reduce throat inflammation and alleviate pain. Mix half a teaspoon of salt in warm water and gargle for 30 seconds.


1. Can I eat spicy foods when my throat hurts?
It’s best to avoid spicy foods as they can irritate your throat and worsen the pain.

2. Should I drink cold or hot beverages?
Cold beverages may provide temporary relief, but warm or room temperature liquids are more soothing for a sore throat.

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3. Can I eat citrus fruits?
Citrus fruits can be acidic and may irritate your throat. It’s better to avoid them until your throat heals.

4. Can I have coffee or soda?
Caffeinated beverages and carbonated drinks can dehydrate your throat further, so it’s best to avoid them.

5. Are there any specific foods I should avoid?
Avoid rough or scratchy foods like chips, nuts, or toast, as well as spicy, acidic, or fried foods.

6. Can I eat dairy products?
Dairy products can cause mucus production, which may make your throat feel worse. It’s better to avoid them until you feel better.

7. How long should I stick to a soft-food diet?
It depends on the severity of your throat pain. Generally, it’s advisable to stick to a soft-food diet until your throat heals, which may take a few days to a week.

Remember to consult with a healthcare professional if your symptoms persist or worsen. Eating the right foods and staying hydrated can help relieve throat pain and promote a speedy recovery.