What to Eat the First Week of Braces

What to Eat the First Week of Braces

Getting braces can be an exciting and nerve-wracking experience. While the process of straightening your teeth may take several months or years, the first week is crucial for adapting to your new braces. One of the most common concerns during this time is what to eat. Here are some tips and suggestions to help you navigate your first week with braces.

Soft and Easy-to-Chew Foods: During the initial days after getting braces, your mouth may feel sore and sensitive. It is best to stick to soft foods that require minimal chewing. Some examples include mashed potatoes, yogurt, soup, scrambled eggs, smoothies, and well-cooked pasta.

Avoid Sticky and Hard Foods: Foods that are sticky or hard can damage your braces or cause discomfort. Stay away from chewy candies, caramel, popcorn, nuts, and hard fruits or vegetables. Cutting your food into smaller pieces can also make it easier to chew.

Maintain a Balanced Diet: While you may have to make some temporary adjustments to your diet, it is important to ensure you are still getting all the necessary nutrients. Incorporate soft fruits, cooked vegetables, lean proteins, and dairy products into your meals.

Stay Hydrated: Drinking plenty of water is essential for your overall health and can help alleviate any discomfort caused by your braces. Aim to drink at least eight glasses of water per day.


1. Can I eat pizza with braces?
It is best to avoid hard crusts, but you can enjoy pizza by removing the toppings and eating them separately.

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2. Can I eat ice cream with braces?
Yes, ice cream is a great option as long as it does not contain any nuts, hard candies, or crunchy mix-ins.

3. Can I eat bread with braces?
Soft bread or toast is generally safe, but be cautious of crusty or hard bread that may cause discomfort.

4. Can I eat chocolate with braces?
Yes, as long as it does not contain nuts or other hard fillings.

5. Can I eat chips with braces?
It is best to avoid hard and crunchy chips that can damage your braces. Opt for softer alternatives like pita chips or tortilla chips.

6. Can I eat pasta with braces?
Yes, well-cooked pasta is a great option during the first week of braces.

7. Can I eat meat with braces?
Yes, but make sure the meat is tender and easy to chew. Cut it into small pieces if needed.

Remember, the first week with braces is a period of adjustment. By following these guidelines and listening to your orthodontist’s advice, you can ensure a smooth transition and maintain a healthy diet throughout your orthodontic treatment.