What to Eat With Sensitive Teeth

What to Eat With Sensitive Teeth

Having sensitive teeth can be a discomforting experience, making it difficult to enjoy certain foods and beverages. However, there are ways to manage your diet and still indulge in delicious meals without aggravating your sensitive teeth. Here are some tips on what to eat with sensitive teeth:

1. Incorporate soft foods: Opt for soft foods that are easy to chew and require minimal effort. Examples include yogurt, mashed potatoes, soups, and well-cooked vegetables.

2. Choose non-acidic fruits: Acidic fruits like oranges and lemons can cause sensitivity. Instead, opt for non-acidic fruits such as bananas, melons, and berries.

3. Go for lean proteins: Tender cuts of meat, fish, and poultry are excellent sources of protein without causing discomfort. Avoid tough or chewy meats that require excessive force to bite into.

4. Enjoy dairy products: Dairy products like milk, cheese, and yogurt are not only rich in calcium but also help to neutralize acids in the mouth, reducing sensitivity.

5. Cook vegetables: Steaming or boiling vegetables can make them softer and easier to consume, preserving their nutritional value while reducing the risk of tooth sensitivity.

6. Opt for lukewarm or cold beverages: Hot or cold beverages can trigger sensitivity. Instead, choose lukewarm or cold drinks. Also, try to use a straw to minimize contact with your teeth.

7. Avoid sticky or crunchy foods: Sticky candies, popcorn, and hard nuts can be problematic for sensitive teeth. They can stick to your teeth or cause discomfort while chewing. It’s best to avoid these types of foods.

See also  What Not to Eat After Donating Blood?


1. Can I still have ice cream with sensitive teeth?
Yes, you can enjoy ice cream. Just make sure it’s not too cold, and avoid toppings that may aggravate sensitivity, such as nuts or chocolate chips.

2. Are there any specific fruits I should avoid?
Yes, acidic fruits like citrus fruits (oranges, lemons) and tomatoes can worsen sensitivity. Opt for non-acidic fruits like bananas, melons, and berries instead.

3. Can I drink coffee or tea?
Hot beverages like coffee and tea can trigger sensitivity. If you can’t resist, try consuming them at a lukewarm temperature or use a straw to minimize contact with your teeth.

4. Can I eat spicy food?
Spicy foods may not directly affect tooth sensitivity. However, they can cause discomfort if you have gum sensitivity. Proceed with caution and listen to your body.

5. Should I avoid carbonated drinks?
Carbonated drinks can worsen tooth sensitivity due to their high acidity levels. It’s best to limit your intake or opt for non-carbonated alternatives.

6. Can I still eat bread or pasta?
Yes, bread and pasta are generally safe for sensitive teeth. However, be cautious when consuming hard or toasted bread, as it may cause discomfort.

7. How can I prevent tooth sensitivity?
Maintain good oral hygiene, use a soft-bristled toothbrush, and avoid aggressive brushing. Limit acidic foods and drinks, and visit your dentist regularly for check-ups and treatments if necessary.