What to Eat With Swollen Gums

Swollen gums can be quite uncomfortable and can make it difficult to eat. It is important to choose foods that are soft, easy to chew, and won’t irritate the gums further. Here are some suggestions on what to eat with swollen gums:

1. Soups and broths: Warm soups and broths are a great option as they are easy to consume and provide nourishment. Opt for pureed or blended soups to avoid any chewing.

2. Smoothies: Smoothies are a fantastic way to incorporate fruits and vegetables into your diet. Use soft fruits like bananas, berries, or avocado, and add some yogurt or milk for added nutrients.

3. Mashed potatoes: Mashed potatoes are soft and can be easily consumed without causing any discomfort. Opt for plain mashed potatoes and avoid adding any spicy seasonings that may irritate your gums.

4. Yogurt: Yogurt is not only soft but also packed with beneficial probiotics. Choose plain yogurt without any added sugars or fruits, as they can be irritating.

5. Oatmeal: Oatmeal is a nutritious and soft option that can be easily consumed with swollen gums. Add some honey or mashed bananas for flavor.

6. Scrambled eggs: Scrambled eggs are soft and easy to chew. They are also a good source of protein, which is important for healing.

7. Steamed vegetables: Steamed vegetables such as carrots, broccoli, or cauliflower are soft and packed with nutrients. Make sure to cook them until they are tender to avoid any discomfort.


1. Can I eat spicy foods with swollen gums?
It is best to avoid spicy foods as they can irritate your gums further.

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2. Can I eat crunchy foods?
Crunchy foods like chips or nuts can be difficult to chew and may cause discomfort. It is best to avoid them until your gums heal.

3. Can I drink hot beverages?
Hot beverages can aggravate swollen gums, so it is advisable to consume them at a cooler temperature.

4. Can I eat ice cream?
Ice cream can provide relief to swollen gums as it is cold and soothing. However, opt for plain flavors without any nuts or crunchy toppings.

5. Should I avoid brushing my teeth?
Continue to brush your teeth, but do it gently to avoid further irritation. Use a soft-bristle toothbrush and a mild toothpaste.

6. How long does it take for swollen gums to heal?
The healing time varies from person to person. However, with proper care and a healthy diet, most cases of swollen gums resolve within a week or two.

7. When should I see a dentist?
If your swollen gums persist or worsen after a week, it is advisable to see a dentist as it may be a sign of an underlying dental issue.