What You Can and Cant Eat With Braces

What You Can and Can’t Eat With Braces

Getting braces can be an exciting time as it means you’re on your way to achieving a straight and beautiful smile. However, it also comes with certain dietary restrictions. Knowing what you can and can’t eat with braces is crucial to ensure the success of your orthodontic treatment. Here are some guidelines to help you navigate your way through your braces journey:

1. Can I eat hard foods like nuts and popcorn?
No, it’s best to avoid hard and crunchy foods that can damage your braces or get stuck in them. Opt for softer alternatives like mashed potatoes or smoothies.

2. Can I have chewy candies or gum?
Unfortunately, sticky and chewy candies or gum can easily get trapped in your braces and cause damage. Choose sugar-free options or enjoy treats that are easy to dissolve, like chocolate.

3. Can I bite into apples or corn on the cob?
While it’s tempting to enjoy these foods as you normally would, it’s better to cut them into smaller, bite-sized pieces to avoid damaging your braces. Alternatively, you can cook the corn off the cob or opt for softer fruits like bananas.

4. Can I eat bread or pizza crust?
Yes, you can still enjoy bread and pizza crust, but make sure they are not too hard or chewy. If necessary, cut them into smaller pieces to make them more manageable.

5. Can I drink carbonated beverages?
It’s best to avoid carbonated drinks as they can cause discomfort and create pressure on your braces. Opt for water, milk, or other non-acidic beverages instead.

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6. Can I eat meat or poultry?
Yes, you can still consume meat and poultry. However, be cautious with tough cuts that require excessive chewing. Consider opting for tender cuts or cooking methods that make the meat easier to chew.

7. Can I eat with braces on the first day?
It’s recommended to stick to soft foods on the first day of getting braces. This allows your mouth to adjust and minimizes discomfort. Foods like yogurt, mashed potatoes, or soup are excellent options.

In conclusion, it’s important to be mindful of what you eat when you have braces. Avoid hard, sticky, or chewy foods that can damage your braces or get stuck in them. Cutting food into smaller pieces or opting for softer alternatives can help you enjoy a variety of foods while protecting your braces. Remember, following these dietary guidelines will ensure a smooth and successful orthodontic treatment.