When I Eat Candy My Teeth Hurt

When I Eat Candy, My Teeth Hurt

Indulging in candy can be a delightful experience, but sometimes it comes with an unpleasant consequence: tooth sensitivity or pain. Many people have experienced this discomfort, and it can be quite bothersome. Understanding why this happens and how to alleviate the pain is essential for maintaining good oral health.

When we eat candy, especially those high in sugar and acidity, it can lead to tooth sensitivity and pain. The sugar in candies is a primary food source for the bacteria in our mouths, which then produce acid that attacks tooth enamel. Over time, this acid erosion can expose the sensitive dentin layer underneath, leading to tooth sensitivity.

Additionally, certain types of candy, such as hard candies or sticky sweets, can cause dental problems. Hard candies can chip or crack teeth, while sticky candies adhere to the teeth, providing a breeding ground for bacteria and increasing the risk of cavities.

To alleviate the discomfort associated with eating candy, consider the following tips:

1. Practice good oral hygiene: Brush your teeth at least twice a day and floss daily to remove plaque buildup and prevent tooth decay.

2. Limit candy consumption: Moderation is key. Enjoy candy occasionally rather than making it a regular habit.

3. Rinse your mouth: After consuming candy, rinse your mouth with water to wash away any residual sugar or acid.

4. Chew sugar-free gum: Chewing sugar-free gum stimulates saliva production, which helps neutralize acid and remineralize tooth enamel.

5. Use desensitizing toothpaste: Toothpaste formulated for sensitive teeth can provide relief by blocking pain signals.

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6. Visit your dentist regularly: Regular dental check-ups can help identify and address any dental issues before they worsen.

7. Choose candy wisely: Opt for less sugary and acidic candies, such as dark chocolate, which contains less sugar and has potential health benefits.


1. Why does candy make my teeth hurt?
Candy, especially high in sugar and acidity, can lead to tooth sensitivity and pain by causing acid erosion and exposing the dentin layer.

2. Can brushing immediately after eating candy help?
No, it’s best to wait at least 30 minutes after eating candy before brushing to avoid brushing away softened enamel.

3. Can candy cause cavities?
Yes, candies high in sugar and stickiness can increase the risk of cavities by providing a breeding ground for bacteria.

4. Are all candies equally harmful to teeth?
No, some candies are less harmful, such as dark chocolate, which contains less sugar and has potential health benefits.

5. How can I prevent tooth sensitivity from candy?
Practicing good oral hygiene, limiting candy consumption, and using desensitizing toothpaste can help alleviate tooth sensitivity.

6. Are there any alternatives to candy that are less harmful to teeth?
Yes, choosing snacks like cheese, yogurt, or fruits can be healthier alternatives to candies.

7. How often should I visit the dentist?
Regular dental check-ups every six months are recommended to maintain good oral health and address any dental issues promptly.

By being mindful of your candy consumption and following good oral hygiene practices, you can enjoy delicious treats while minimizing tooth sensitivity and maintaining a healthy smile.

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