Where to Eat in Rome Like a Local

Where to Eat in Rome Like a Local

Rome, the Eternal City, is not only famous for its stunning historical sites but also for its delectable cuisine. While there are plenty of tourist-centric restaurants scattered throughout the city, the real culinary gems lie hidden among the narrow streets and local neighborhoods. If you want to experience authentic Roman flavors and dine like a local, here are some insider tips on where to eat in Rome.

Trastevere – This charming neighborhood is a favorite among locals for its lively atmosphere and traditional trattorias. Wander through the cobblestone streets and find family-run restaurants serving classic Roman dishes like cacio e pepe and carbonara.

Testaccio – Known as the foodie neighborhood, Testaccio is home to Rome’s largest food market, Mercato Testaccio. Here, you can sample a variety of fresh produce, meats, and cheeses. Don’t miss the chance to try the famous Roman street food, supplì, a fried rice ball with a gooey mozzarella center.

Pigneto – This up-and-coming neighborhood is trendy among young locals and offers a diverse range of dining options. From gourmet pizza joints to vegan eateries, Pigneto has something for everyone.

Monti – Nestled between the Colosseum and the Roman Forum, Monti is a charming neighborhood with picturesque streets lined with cafes and trattorias. Here, you’ll find a mix of traditional Roman cuisine and international flavors.

Prati – Located near the Vatican, Prati is often overlooked by tourists. However, this neighborhood is a local favorite for its authentic trattorias and gelaterias. Indulge in a cone of creamy gelato after a day of sightseeing.

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Trionfale Market – If you prefer to cook your own meals, head to Trionfale Market. This bustling market offers an array of fresh produce, meats, and seafood. Join the locals as they shop for ingredients and get a taste of everyday Roman life.


1. Are reservations necessary at local restaurants in Rome?
It is advisable to make reservations, especially at popular local restaurants, to ensure a table.

2. What time do Romans typically eat dinner?
Romans usually dine later than in some other countries, with dinner service starting around 8 pm.

3. Is it customary to leave a tip in Rome?
Tipping is not mandatory in Italy, but it is common to leave a small tip of 5-10% if you enjoyed the service.

4. Can I find vegetarian or vegan options in local Roman restaurants?
Yes, many local restaurants offer vegetarian and vegan dishes. Just ask for “piatti vegetariani” or “piatti vegani.”

5. Are credit cards accepted in local restaurants?
Most restaurants in Rome accept credit cards, but it’s always good to carry some cash, especially in smaller establishments.

6. What is the typical cost of a meal in a local Roman restaurant?
Prices can vary depending on the restaurant, but a typical meal in a local trattoria can range from €15-€30 per person, excluding drinks.

7. Can I get a taste of authentic Roman street food?
Absolutely! Street food like supplì, pizza al taglio, and porchetta sandwiches can be found in various local food stalls and markets throughout the city.

By following these insider tips, you can explore Rome’s culinary scene like a local and savor the flavors of authentic Roman cuisine. From traditional trattorias to bustling markets, the city offers a diverse range of dining options that will surely satisfy your taste buds. So, venture off the beaten path and discover the hidden culinary delights that Rome has to offer.

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