Why Do Bulimics Eat Oranges

Why Do Bulimics Eat Oranges?

Bulimia nervosa is an eating disorder characterized by episodes of binge eating followed by compensatory behaviors such as purging or excessive exercise. Bulimics may exhibit various behaviors and food preferences during their binge episodes, and one common food choice is oranges. While the reasons for this specific choice may vary from person to person, there are a few factors that could explain why bulimics often turn to oranges during their binge episodes.

1. Easy availability: Oranges are widely available and can be easily purchased from grocery stores. They require minimal preparation, making them a convenient choice for bulimics who may feel an urgent need to consume large quantities of food during a binge episode.

2. High water content: Oranges are packed with water, which can create a feeling of fullness and help bulimics feel satisfied during their binge. The water content also assists in the purging phase as it aids digestion and can facilitate vomiting.

3. Low calorie count: Oranges are relatively low in calories compared to other binge food options. Bulimics may choose them as a way to consume a large volume of food without excessively increasing their caloric intake.

4. Natural sweetness: Oranges have a natural sweetness that can be appealing to bulimics during a binge episode. The taste and flavor of oranges may provide temporary comfort and pleasure during a time when emotions and stress levels are high.

5. Vitamin C and fiber content: Oranges are rich in vitamin C and contain dietary fiber, which can help alleviate feelings of guilt or anxiety that often accompany binge eating. Bulimics may perceive the nutritional benefits of oranges as a way to compensate for the negative effects of their binge behavior.

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6. Aesthetic appeal: The bright color and refreshing appearance of oranges can be visually appealing to bulimics, making them more likely to choose them as a binge food.

7. Habitual preference: Over time, bulimics may develop specific food preferences during binge episodes, and oranges could become a favored choice due to personal experiences or associations made with the fruit.

In conclusion, while the reasons why bulimics choose to eat oranges during their binge episodes may vary, factors such as easy availability, high water content, low calorie count, natural sweetness, nutritional benefits, aesthetic appeal, and personal preferences could all contribute to this common food choice. It is important to remember that seeking professional help and treatment is crucial for individuals struggling with bulimia nervosa.


1. Is it normal for bulimics to have specific food preferences during binge episodes?
Yes, individuals with bulimia nervosa often develop specific food preferences based on personal experiences and associations.

2. Can eating oranges help with purging or vomiting?
The high water content in oranges can aid in digestion and facilitate vomiting during the purging phase.

3. Are oranges a healthy choice for bulimics?
While oranges provide some nutritional benefits, it is important to remember that bulimia nervosa is a serious eating disorder that requires professional treatment. A balanced and nourishing diet is essential for recovery.

4. Can the vitamin C in oranges compensate for the negative effects of binge eating?
While vitamin C is beneficial for overall health, it cannot compensate for the harmful effects of binge eating and purging behaviors.

5. Why do bulimics choose oranges over other fruits?
Oranges may be chosen due to their easy availability, taste, low calorie count, and aesthetic appeal. However, food preferences can vary among individuals.

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6. Should I encourage a bulimic to eat oranges to fulfill their cravings?
Encouraging a bulimic to consume any specific food during a binge episode is not recommended. Instead, it is advisable to seek professional help and guidance for appropriate treatment.

7. Can eating oranges worsen the symptoms of bulimia?
Eating oranges alone cannot worsen the symptoms of bulimia. However, it is essential to address the underlying psychological and emotional factors contributing to the eating disorder.